Eating Fat Makes You Fat? The Truth About Dietary Fat & Weight Loss | Nutrition Myth Busted

Описание: Does eating fat really make you fat? This is one of the most common nutrition myths — and in this video, we break it down with real science and simple explanations. For years, people believed that low-fat diets were the key to weight loss and better health. But modern research shows the truth is far more interesting.


In this video, you’ll learn how dietary fat actually works in your body, how it affects metabolism, hormones, hunger, and fat storage, and why healthy fats can actually support weight loss when eaten correctly. We’ll also explain the difference between healthy fats and harmful fats, including saturated fat, trans fat, and unsaturated fat sources.


If you’re trying to lose weight, build muscle, improve your diet, or just understand nutrition better, this myth-busting guide will help you make smarter food choices. We’ll cover examples of healthy fat foods like nuts, olive oil, eggs, fatty fish, and avocados — and how to include them in a balanced diet.


You’ll also discover why sugar and refined carbs often play a bigger role in weight gain than fat itself. By the end, you’ll understand how calories, food quality, and macronutrient balance truly impact body fat.


Watch until the end to avoid common dieting mistakes that slow fat loss progress.
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