EP 428 Heart Rate Monitoring and Training Zones

Описание: On this Episode 428 of Health Solutions, Shawn & Janet Needham R.Ph. discuss heart rate monitoring and training zones while working out. There are many different heart rate zones and purposes for each, Shawn & Janet are here to explain them!

Full EP 428 ~    • EP 428: Heart Rate Monitoring and Training...  

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#shorts #youtubeshorts #heartrate #heartratemonitor #training #warmup #recovery #endurance #tempo #threshold #vo2max #anaerobic #sprint #hydration #electrolytes #exercise #workout #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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