Intermediate to Advanced Pole Spin Combo - @sarah_polefitdubai
Автор: Sarah Jones
Загружено: 2020-08-31
Просмотров: 224900
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Hit subscribe for more pole and aerial videos on my YouTube channel
You can also follow me on Instagram @sarah_polefitdubai
If you are looking at improving your splits and active flexibility I have created the perfect ebook for you with all my favorite stretches and exercises to strengthen your muscles and to get your ‘beautiful line’ when you are off the ground.
Beautiful Lines is a Active Flexibility Ebook for your front and side splits.
Benefits of active flexibility;
Advances flexibility progression
Strengthens muscles to extend positions from activation and not to rely on force or gravity
Improves balance
Strengthen joints and ligaments
Increases more blood flow resulting in better joint and muscle health
Decreases the chance of injury during sports or daily activity
This ebook is great for beginners and advanced students, as there are detailed technique explanations and progressions depending on your level.
Buy your copy today from www.payhip.com/beautifullines for only $25
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