Boost Your Health with These Proven Lifestyle Practices!

Описание: 🔥 Are you at risk? Take Dr. Ovadia's free 2-minute metabolic health quiz → https://iFixHearts.com/quiz

Dr. Philip Ovadia highlights habits of the metabolically healthy: eat whole foods, cut added sugars, avoid late-night snacks, improve sleep, manage stress, and get regular blood tests. Stay educated, join health communities, and choose supportive healthcare providers. Share experiences and ask questions for better guidance.

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Key moments in this episode
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00:00 Intro and Summary
00:45 Dietary Changes That Have Immediate Impacts
01:50 How to Manage Your Stress Effectively
02:17 Steps You Need to Take Control of Your Metabolic Health

Other Resources
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About Dr. Philip Ovadia
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Dr. Philip Ovadia's journey from a lifelong struggle with obesity to a pioneering cardiac surgeon and health advocate is nothing short of remarkable. Despite adhering to conventional health guidelines, Philip was overweight from childhood through his early career as a cardiac surgeon. His turning point came at 40, catalyzed by a desire to support his wife's health decision, leading him to question everything he knew about nutrition and health.

Philip's relentless pursuit of knowledge unveiled the profound impact of diet on metabolic health and the shortcomings of the healthcare system's approach to chronic diseases. Rejecting the traditional "eat less, move more" mantra, he discovered the transformative power of a diet low in carbohydrates and rich in real food. This revelation not only helped him lose 100 pounds but also ignited a passion to redefine what it means to live healthily.

As the founder of Ovadia Heart Health, Dr. Ovadia extends his expertise globally, focusing on preventing heart disease through dietary and lifestyle changes. His approach is rooted in the belief that a healthy diet isn't about restriction but about enjoying nourishing, real foods that lead to lasting wellness. Living in Florida with his wife and two daughters, Dr. Ovadia embodies the success of his methods—not just in his physical health, but in the joy and clarity he brings to his life and the lives of those he reaches. His story is a testament to the power of questioning the status quo and the transformative potential of informed, healthful living.

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Medical Disclaimer. THE INFORMATION, PROGRAMS, OR SERVICES CONTAINED HEREIN ARE NOT SUBSTITUTES FOR ANY PROFESSIONAL ADVICE OR TREATMENT, INCLUDING THE ADVICE AND TREATMENT OF A LICENSED HEALTHCARE PROFESSIONAL. You should consult your physician or other healthcare professional before starting any program or services offered through this site or any other fitness, nutrition, or health related program to determine if it is right for your needs. The information offered through this site is educational only and does not replace professional medical advice, diagnosis or treatment. If you have questions or situations requiring professional or medical advice, you should consult with an appropriately trained and qualified specialist, such as a licensed physician, psychologist, or other healthcare professional. Never disregard the medical advice of a psychologist or other healthcare professional, or delay in seeking such advice because of the information offered or provided within or through the program, services or website.

#HeartHealthy
#HealthyHabits
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