Align with your Yoga
Автор: Winifred Wilson
Загружено: 2021-11-21
Просмотров: 577
Описание:
One of the translations of Aloha is "in the presence of the breath". This is also one of the translations of Yoga. The great teacher Krishnamacharya. once said, "if you can breathe, you can do yoga". Amen to that!
This is a short slo-mo flow that will open your hips and shoulders, but also to your awareness of your own breath. Sutra 1.34 says that the breath is one of the swiftest ways to align with yoga.
The word in sanscrit for breath is prana. Yet prana also means life force. This practice will leave your body nourished, your mind quiet, and you will feel more connected to YOU!
Love,
Winifred
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