3 Simple Ways to Increase Confidence in the Moment

Описание: If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz - https://bit.ly/TTMFreequiz.

What if your nerves were never the problem, but the secret weapon?

In this episode, I share how that small twinge of nervousness can be turned into strength. Wearing colors that feel powerful becomes more than style, it’s a signal, and stepping into red marked the moment I reclaimed my voice. The victory pose isn’t just a stance, it’s a way to anchor yourself to proud memories that change your whole physiology. And then there’s visualize, breathe, and feel, a simple practice for training the nervous system to settle into calm confidence before big moments.

You’ll Learn:
The reason even confident mentors still feel nervous behind the scenes
What happens when you reframe nerves as an edge instead of a weakness
The link between wearing your favorite color and feeling powerful
The impact of victory pose on body chemistry and confidence
What it feels like to anchor a posture to proud personal memories
How visualization with all five senses primes the nervous system for calm confidence
The role of longer exhales in regulating fear and stress
Why anchoring confidence to a color strengthens the effect of visualization

Timestamps:
[00:00] Introduction
[06:59] Wearing your favorite color to boost confidence
[14:00] Using the victory pose to shift body chemistry
[21:00] Visualize, breathe, and feel practice for calm confidence
[27:45] Letting go of fear and baggage around public speaking

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