Atomic Habits for personal growth / Psychology and Motivation Channel #23

Описание: Here are some advices recommended by James Clear in his book "Atomic Habits" for building habits:

🌷Start small: Set small goals for yourself and take steps accordingly. This way, you can give yourself enough time to reach your goal.

🌷Do it every day: To build a habit, try to do a certain action every day. When you do it every day, the habit starts to become automatic.

🌷Set reminders for yourself: Set reminders for yourself to remember your habit. For example, you can use an alarm, a note, or a reminder app.

🌷Use positive language: Motivate yourself by using positive language. Replace negative thoughts with positive statements.

🌷Find a reason: Find a reason for yourself during the habit-building process. This reason will motivate you.

🌷Clarify your goal: Clearly define your goal and plan what you need to do to achieve it. A clear goal will make the habit-building process easier.

🌷Reward yourself: Reward yourself if you succeed. This will motivate you even more.

🌷Believe in yourself: Building a habit may not be easy, but believe in yourself and keep going. By believing in yourself, you can reach your goal more easily.

🌷Be disciplined: Be disciplined and make an effort not to break your habit. Being disciplined at the beginning is important in the habit-building process.

🌷Believe it's important: Building a habit is important for your success. Working on something you believe is important can provide you with a better quality of life.

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