Genene's Milestone Birthday Yoga Challenge | Surya Yantrasana Compass Pose: Act 1

Описание: https://bit.ly/3GgNqXI - FULL 100 Min. MILESTONE BIRTHDAY CLASS
https://www.yogawithgenene.com - FREE 7 Min. Yoga Video Healing Neck & Shoulder Pain

Welcome to "Surya Yantrasana: Act 1. Help me celebrate my milestone birthday with my fun & transformative three-video Milestone Birthday Yoga Challenge! Over the course of 3 videos, I will guide you towards mastering the remarkable Surya Yantrasana (Compass/Sundial) posture with many modifications along the way making this class accessible whether you are a seasoned yogi or a beginner no matter your age :) Act One, like any good story, sets the foundation for our challenging Surya Yantrasana journey. Today's practice focuses on warming the spine, adductors (aka inner thighs), and stretching and strengthening the side body and the hamstrings. No special props are needed, though you may want a block and a strap.

Throughout this comprehensive yoga challenge, we will progressively build strength, flexibility, and balance, stretching and soothing hips, shoulders, and hamstrings while strengthening our core. Each video in the series will bring you closer to the deep and awe-inspiring Surya Yantrasana. Allow yourself to fully connect with your body, mind, and spirit as we unlock the potential within. Stay tuned for Act 2 and the exciting conclusion in Act 3, where we continue our exciting quest towards achieving the majestic Surya Yantrasana posture.

Welcome to Yoga with Genene and thanks for joining me on this journey! 🌈✨ My channel is all about making yoga accessible and enjoyable for everyone, regardless of age, experience, or fitness level. Subscribe to my channel and click the bell icon http://bit.ly/3R08Uwx 🛎️👍 to join our dedicated community of practitioners. Together, we'll continue to cultivate a deeper mind-body connection, one asana at a time.

Practice with me every day of the week by visiting my website: https://www.yogawithgenene.com and get a monthly streaming membership with over 100 yoga and meditation videos for all levels (First Week Free) or sign up for one of my Live Online Interactive Classes.

Earrings courtesy of Genene's Jewelry: https://genenesjewelry.etsy.com

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