15 Min Toned Arms Workout | Lean, Toned Arms in 15 Minutes | Arm Fat Burn for Women | 15 Min
Автор: Divya Maliya
Загружено: 2026-01-10
Просмотров: 17
Описание:
🔥 15 Min Full Arms Workout for Women | Toned & Strong Arms 🔥
Sculpt lean, toned arms with this 15-minute full arms workout designed especially for women. This routine targets biceps, triceps, and shoulders to help reduce arm fat and build strength—no bulky muscles!
⏱ Workout Format
✔️ 40 sec work / 20 sec rest
✔️ Beginner–friendly (adjust weights as needed)
✔️ Can be done at home or gym
🧘♀️ Warm-Up / Stretch
💪 Workout Routine
Bicep Curls
Overhead Tricep Extensions
Cross Body Curls
Front Raise
Hammer Curl to Press
Tricep Kickbacks
Twist Curls
Arnold Press
Curl to Press
Shoulder Drop
Renegade Row
Dumbbell Pullover / Lying Tricep Extensions
Skull Crushers
✨ Benefits
• Toned & sculpted arms
• Reduced arm flab
• Strong shoulders & triceps
• Perfect for sleeveless-ready arms
🔔 Don’t forget to like, comment & subscribe for more women-focused workouts!
💬 Comment “ARM BURN” if you finished the workout 🔥
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