What You Need To Know About The Keto Diet For Fat Loss & Health
Автор: Live Savage
Загружено: 2025-09-17
Просмотров: 3854
Описание:
Most athletes and bodybuilders are destroying their long-term health without even realizing it. In episode 815 of the Savage Perspective Podcast, Robert Sikes and special guest Bronson Dant reveal the shocking truth about how traditional high-carb diets, often promoted by "experts," can lead to inflammation, poor recovery, and metabolic problems. They expose the biggest myths surrounding keto for performance, why your body doesn’t actually burn carbs for fuel, and how becoming fat-adapted is the secret to sustainable fitness and health, not just short-term gains. This episode uncovers why you feel terrible on a cut and challenges everything you thought you knew about nutrition for fat loss and muscle growth.
Ready to build muscle and achieve your fat loss goals without destroying your health in the process? Join Robert’s FREE Bodybuilding Masterclass to learn the sustainable framework for getting results. Sign up here: https://www.ketobodybuilding.com/regi...
Follow Bronson on IG: / coach.bronson
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJss...
Chapters:
0:00 - Why Keto Reduces Aches, Pains & Fatigue
0:51 - Catching Up With Bronson Dant
1:34 - Bronson Dant's NEW Book For Fitness Coaches
3:03 - Bronson's Next Chapter: Becoming A Doctor
3:50 - The Biggest Mistake Athletes Make With Nutrition
5:20 - Why Most Bodybuilders Won't Be Healthy Long-Term
7:12 - Why Layne Norton Gets Keto Nutrition Wrong
9:50 - Does Keto ACTUALLY Improve Your Performance?
12:01 - The REAL Reason To Go Keto (It's Not Performance)
13:53 - How Keto Gets Rid Of Muscle Burn (Lactic Acid)
15:55 - The #1 Secret To Lifelong Fitness
18:03 - Robert's Incredible VO2 Max Test Results
22:24 - Your Body Doesn't Use Carbs For Fuel, It Uses THIS
26:50 - The BIGGEST Myth About Glycogen In Bodybuilding
28:24 - Why Cutting Feels TERRIBLE On A High-Carb Diet
32:05 - Do You Lose Muscle Fullness On Keto?
34:20 - Is The "Bulking & Cutting" Cycle A Myth?
38:51 - Why Your Metabolism Is More Than Just Calories
40:00 - Fuel Vs. Nutrition: What Your Muscles REALLY Need
46:36 - The Problem With "Protein Sparing Modified Fasts"
48:42 - What To Do When Your Body Stops Responding To Your Diet
52:48 - Why Bronson Dant STOPPED Counting Calories
59:09 - The Carnivore Community Gets This Wrong About Calories
1:00:55 - The #1 Mistake People Make With Keto Ratios
1:02:44 - The Shocking Truth About Your VO2 Max Results
1:06:07 - How Keto PRESERVES Your Muscle Glycogen
1:07:01 - Do Exogenous Ketones Actually Work?
1:12:09 - The TRUTH About Insulin & Muscle Growth
1:14:58 - Ketones DON'T Fuel Your Muscles
1:18:03 - Where To Find More From Bronson Dant
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