Manage Your BP & Fast Safely This Ramadan! Heart-Healthy Fasting Tips

Описание: Fasting during Ramadan is a time of reflection & discipline, but if you have high blood pressure (BP), it’s important to follow a heart-healthy diet.

Tips for a BP-Friendly Ramadan:
1. Eat Mindfully – Choose healthy, low-sodium foods during Suhoor & Iftar.
2. Stay Hydrated – Drink enough water between Iftar & Suhoor.
3. Fat Wisely – Avoid fried and processed foods to protect your heart.

Follow this BP-friendly Ramadan diet plan (explained in the video) and keep your heart healthy!

Your health matters! Take care of your BP while fasting.

For expert healthcare, visit Ahrar Multi Speciality Hospital.

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