Joan Borysenko: Frontiers in Mind-Body Medicine - Harnessing the Healing Power of the Mind

Описание: http://www.sivanandabahamas.org

In fast-paced world rising with disease, there is no better time to explore the age-old question of how to heal yourself.

Here is a chance to delve deep into your beliefs and see how they affect gene expression, brain function, and therefore your life. With the ancient yogic techniques of mindfulness, visualization, and being aware of awareness itself, you can learn to optimize your body and mind and unleash your true nature of kindness, compassion and unity.

Join one of the the leaders in mind-body medicine as she brings us news of what’s possible, based on decades of experience and research in this emergent field.

Joan Borysenko, PhD, is a Harvard Medical School trained cell biologist, psychologist, spiritual educator, and New York Times best-selling author. A pioneer in stress management, resilience, and personalized nutrition, Joan is well known for her tender exploration of the human spirit — how we create meaning that heals and inspires. She is the author or co-author of 16 books including Minding the Body, Mending the Mind and A Womens Journey to God.

www.joanborysenko.com

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The Sivananda Ashram Yoga Retreat provides an immersion experience into the daily practices of a yogic lifestyle. A spiritual sanctuary nestled in the beautiful Bahamas, the we offer yoga teachings derived from the deeply-rooted traditions of a renowned yoga lineage. The purpose of these spiritual practices is to help people of all cultures and backgrounds develop inner peace for a more harmonious world.

Established by Swami Vishnudevananda in the name of Master Swami Sivananda, our Paradise Island yoga retreat is a safe and supportive environment for deep and profound learning and inner healing. It presents a balanced approach to yogic living and spiritual study.

The daily schedule includes meditation, pranayama (breathing practices), asana (yoga postures), balanced vegetarian diet, and satsang (spiritual discourse).

We offer Yoga Teacher Training Courses and Advanced Yoga Teacher Training Courses throughout the year, as well as many other certification courses, experiential programs, and yoga vacation options.

For more information, to sign up for our emails, or get in touch, please visit http://www.sivanandabahamas.org

Om Shanti, Shanti, Shanti
Om Peace, Peace, Peace.
#sivananda #healing #recoveryjourney