50 MIN DANCE CARDIO PARTY - burn 400-500kcal with a smile I LIVE Session
Автор: Pamela Reif
Загружено: 2026-01-11
Просмотров: 55895
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wohoooo ready for HAPPINESS & SWEAT? ♥︎ 0% torture. 100% endorphins.
Thank you for deciding with me on IG (Broadcast, Pam's Besties) -- a DANCE CARDIO for our 2nd live workout :)
We burn approx. 400-500kcal and have sooo much fun.
Those are the individual workouts:
10min Sexy Dance
10min Heartbeat on Fire
1000 Steps Cardio
10min Sweaty Endorphins
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This is DAY 6, Week 2 of my Workout Plans (you can find them on my Instagram and in the Pam App).
➞ Instagram / pamela_rf
➞ https://www.pam-app.de/app
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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