Todd Durkin & Dr. Mike DeBord talk Blood Flow Restriction (BFR) and BFR band training.
Автор: Todd Durkin
Загружено: 2022-02-15
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Todd Durkin & Dr. Mike DeBord talk Blood Flow Restriction (BFR) and BFR band training.
Todd Durkin and Dr. Mike DeBord discuss what Blood Flow Restriction (BFR) is and what you need to know about it as it pertains to your physical health, mental health, heart health and even bone density.
Blood Flow Restriction Bands, used in BFR training, help people accomplish the same results as lifting heavy weights, but require using light or no weight. The BFR Bands simply slow down available oxygen that gets in and out of the muscle. With less oxygen in the muscles they fatigue much faster and easier. Within minutes with the light weight, or walking, or riding your bike, people feel the burn and then the effect of the Lactic Acid. After using the Bands for as little as 5 minutes the body is releasing its own human growth hormone. Most people notice they build muscle as fast as lifting heavy weights and in some cases every faster,"
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#BFR #BloodFlowRestriction #FastTwitchMuscle #Health #HeartHealth #BrainHealth #BoneHealth #BoneDensity #WeightLoss #GrowthHormone #HGH #B3Sciences #BFRbands
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