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NON YOGA STRETCHING ROUTINE FOR THE LOWER BACK
Автор: Caitlin Englebert
Загружено: 2020-07-08
Просмотров: 11549
Описание: Hello, everyone! I hope that you enjoy this 15-20 minute stretching routine for the lower back. I frequently have tension in my lower back do to, well, toddlers. But the more that I take care of it with some key stretches like these, as well as focusing on core engagement throughout the day, I have seen a world of a difference. I hope that this helps you all! See you next week!
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