How to improve Brain Power- Breathing exercise in Assamese | মগজু চোকা কৰাৰ Tricks

Описание: #letsknowassam #boostbraininassamese

In this video, a simple method of breathing with one nose by which you increase your brain power. when you breath with your right nose, it effects the left side of brain and the entire effort is used to recharge one side of the brain and in a similar way your left nose.
This breathing exercise is Known as Anulom_Vilom_ Pranayama. This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through specific channels. This helps to balance between the two hemispheres of the brain. This helps to purify the entire nervous system. Healing and bringing about mental calm, peace, and tranquillity. This ancient practice helps in the strengthening of the mind and complete relaxation. Helpful in preparing the whole body for meditation. Engaging in this yoga exercise is simple and easy as a result more and more people are opting for it. Can be easily done anytime and anywhere even from the comfort of your own home or office chair.

NOTE : It can be done in the morning or in the evening. Ensure that you practice anulom vilom pranayama 4-5 hours after having your food. Cardiac or Blood pressure patients should not hold their breath while doing this pranayama just keep inhaling and exhaling.

ANULOM VILOM PRANAYAMA BENEFITS-

1. It helps to relieve depression, stress, and anxiety.

2. Regular practice has known to be very helpful and useful in treating respiratory disorders such as Asthma, bronchitis, etc.

3. Various researches done indicated that by doing this alternate breathing exercise serious health disorders, such as heart problems, severe depression, high blood pressure, arthritis, migraine pain have been allayed.

4. Helpful is overcoming negative thoughts. Thinking becomes positive and you can overcome negative emotions such as anger, forgetfulness, uneasiness, and frustrations.

5. Concentration, patience, focus, decision-making ability and inventiveness also increase as advantages of this pranayama.

6. Balances out the Vata, Kapha and Pitta -3 doshas of the body.

7. Improves lung capacity and oxygenation throughout the body.

8. Effective pranayama for weight loss and streamlines metabolism.

9. Commonplace disorders such as constipation, acidity, allergic problems, asthma, and snoring are allayed.

10. Excellent workout for a naturally glowing skin.

11.Helps to keep diabetes under control.

12. Relieves fever, eye concerns, and ear issues.

Easy to do Yoga therapy for complete relaxation of mind, body, and soul. Try today and enjoy the health benefits.



Credits :- All information are taken from various sources of Internet.