What Does It Take To Be Power Aging Woman?

Описание: Let’s talk about healthy aging what it really means for us women

First,
Let me tell you that I’m on a mission that I want you join me in, which is
to help spread the word about this community I’m building – Power Aging Women
It's not just about strength training, but being able to enjoy the best season of our lives!

To do this…we need to work together, because I certainly can’t reach women globally
without your help.

If you find my content resonates with you, subscribe, like and most
importantly, share it with your friends and family

Thank you I’m looking forward to hearing from you!

Last year…London conference where I saw thousands of people
flocking to buy supplements – astounding!

Are we still looking for the magic pill for aging?
you know there are no magic pills, and we really only need a few
for healthy aging which I’ll cover in other episodes.

The REALLY eye opener was when Cynthia Thurlow, NP spoke
about Gut Health and Menopause and it was standing room
only.

I’m like WOWZA – women want to know more.

So I go on this mission to put together everything I could to help
women with healthy aging because it kind of feels like we’re a
little out of control, confused and overwhelmed.

In this episode…
I want to go into the nitty gritty of what it really takes to
be a Power Aging Woman.

This is what I’m doing for myself. This is what I’m creating
for women over 50 globally and will launch an couple of
indepth programs like the Reset Week to help.

In the meantime…
The realy issue with healthy agig that I hear from thousands
of women world-wide…

Is the lack of purpose.

Look, when the kids have left the nest, when your partner
is not there due to divorce or just checked out,
and you’re burned out…and then the hormone symptoms
start banging on your door it can be too much.

You lose your purpose and end up just going through day
to day motions.

So let’s do this together…
What is your why?

Why do you want to be a Power Aging Woman?

STORY
the boys…all want to live to 150 and it’s like a competition!
They are coming up with their pills, programs diet plans
that they think will work to see who is going to reacy 150.

But no one knows yet because they’re all still in their 50s and 60s
and I’ve seen them at conferences in person – believe me, they
DO look their age!

What I am hearing from women is they don’t really care
about living to 150, they DO care about being healthy.

I know for me …
I was ALWAYS sick in my 20s and 30s!
I had:
Chronic migraines
Chronic sinus
Chronic strep throat, flu in the winter
Gallstones, kidney stones, UTI
Constipations, low back pain, chronic fatigue
Then early menopause hit and I felt like my mood swings, hot flashes,
night sweats were going to drive me crazy
I then got Lyme Disease – Frozen Shoulder – I was done with
feeling like crap!

I did figure it all out as a naturopath and now in my 60s (68)
I never get sick, not diseases, no arthritis, feeling my best ever

My purpose now is to …
live my best healthiest life ever, so I can continue helping
women world wide with the truth about what really works for US

Take a few minutes now…
put this on pause and think about YOUR why…
Is it to be healthy so you can play with your grandkids?
Travel more?
NOT get those age related diseases?

Because remember – 95% of diseases are NOT genetic – it’s about
lifestyle choices!

++++++++++++++

Let’s talk about MOTIVATION..
because once you have your purpose and you know WHY you
want to age healthy…

The next step is to get yourself motivated
Or is it about being disciplined?

Here's the thing…
There’s a lot of pressure culturally to succumb to media
pressure and simply get our hair dyed onn the regular to
hide the gray… This is certainly YOUR choice!

Look, we all will have wrinkles somewhere pop up -
face, neck, crepey skin…it’s inevitable.

So when we don’t feel motivated to put in the work,
we go have the work done on us.

Here's the thing..
botox, fillers, hair dye, all have consequences! Those chemicals stay in your body and eventually can cause permanent damage.

Because the proof of hair dyes chemicals…
going into your brain and causing dementia is on the rise!

It is NOT easy, but for me I chose to accept my gray – silver fox
look and not wear makeup, and focus instead on my inside
health – mobility, strength & stamina, brain health

Once you decide …
the motivation is easier and you say, well I’m not ready to
go gray, but I’ll do other things for my health until I am ready.

Let’s talk about DISCIPLINE…I hear it allll the time that we need more discipline and I call B.S. on that!

It's not more discipline we need..it’s figuring out how to make it a daily habit in our schedule.

It only takes the main WHY..so if you find you want to be healthy enough to have energy to travel…you need to add more protein and strength training.

See you on the next episode!

http://PowerAgingWomen.com
http://WomensLongevitySummit.com