Life After a Parkinson’s Diagnosis: Symptoms, Support & New Therapies

Описание: In this episode of Meaningful Medicine from Novant health, learn why late‑night snacking happens and how to overcome it with balanced nutrition, hydration, and healthier habits. Dr. Rhonda Mough explains how inconsistent meals, dehydration, emotional eating, and learned behaviors drive nighttime cravings. You’ll hear practical strategies for building a balanced diet with protein, fiber, and healthy fats, plus tips for choosing healthy snacks, prepping whole foods, increasing activity, staying motivated, and managing weight‑loss plateaus. A helpful guide for anyone trying to improve nutrition, reduce cravings, and build sustainable eating habits.

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AI Summary: This episode explores why late‑night snacking happens and how to break the cycle with a balanced diet, healthy eating habits, and smarter snack choices. Dr. Rhonda Mough explains how inconsistent meals, dehydration, emotional triggers, and routine behaviors drive cravings, and how protein, fiber, and healthy fats help control hunger. She also shares practical strategies like meal prep, whole‑food snacks, hydration, and simple ways to stay active, along with tips to overcome weight‑loss plateaus and build sustainable lifestyle habits. A helpful guide for anyone seeking better nutrition and healthier nighttime routines.