30 MIN UNILATERAL DUMBBELL FULL BODY - High Energy | Super Sweaty | Strength & HIIT | No Repeat

Описание: #singledumbbellworkout #fitnesskaykay

Hey Team #everydaywarrior,
get ready for a super sweaty High Energy Workout - with only one Dumbbell (I am using 1x 10 kg for your reference) and Bodyweight Exercises for the Finisher. We are doing lots of unilateral exercises for building that extra core strength and working on muscular symmetry.

Strength and HIIT - let's do this.
I am sure will will love this Powerful Workout
WIN YOUR DAY!💥💦

w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:32 - 04:18 Warm Up
04:18 - 35:16 Workout (40 sec On, 20 sec OFF))
35:16 - 38:58 Bodyweight Finisher (7x No Repeat Tabata: 20 sec ON, 10 sec OFF)
38:58 - 43:16 Cooldown

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

Equipment:
*one Dumbbell (I am using 1 x 10 kg)
a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop


*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
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*6-Week Hybrid Training Guide - Dumbbell Only: https://fitnesskaykay.com


Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.