Abs vs Core. What is The Difference?!

Описание: The Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: httpd://jen.health

TUNE IN TO SEE EXAMPLES OF CORE & AB EXERCISES!
Ever wonder what the difference is between Abs & core? Yep, there's a difference! You read that right...good looking abs don't always equate to a strong core! Feel free to move on to the topics below!

00:00 - Intro
01:40- Activate the core FUNCTIONALLY
03:04 - Weightlifting & WeightBelts
04:14 - 3 Functional Ab exercises
07:37 - 3 Core exercises
10:38 - Importance of loading the body
-------------------------------------------------------------------------
Here's where you can get our Optimal Body Therapy Kit. This kit has the all the essential equipment you'll need & It's so tangible!: https://www.amazon.com/Portable-Home-...


Subscribe for more: https://www.youtube.com/c/docjenfit?s...

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

Let’s Connect...
Website: https://docjenfit.com
Instagram:   / docjenfit  
Facebook:   / docjenfit