This Hand Gesture Can Save Your Heart

Описание: Apan Vayu Mudra is also known as the Heart Mudra. It helps improve heart health, calm the mind, reduce stress, and support better digestion. Practice this mudra daily for 5–15 minutes for best results.

Benefits:
• Supports heart health
• Helps reduce anxiety & stress
• Improves digestion
• Balances Vata & Pitta
• Enhances energy flow
• Good for blood circulation

How to Do:
• Bend index finger to base of thumb
• Join tips of middle + ring finger with thumb
• Keep little finger straight
• Sit comfortably & take slow breaths

Practice Time:
5–15 minutes anytime, anywhere.

❌ Who Should NOT Do This

• People with low blood pressure (practice only for short duration)
• Anyone with dizziness or weakness should avoid
• Those with recent heart surgery → do only after doctor advice
• If you feel discomfort or tingling → stop immediately
• Pregnant women should practice under guidance
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