Secret for Staying Healthy & Pain Free for a Lifetime.
Автор: Strength Side
Загружено: 2022-05-20
Просмотров: 555661
Описание:
There's something that's between strength training and intense stretching that keeps our joints and muscles healthy and pain-free for years to come. I think this is one of the best things you can do for your body. Here are 12 movements that will help you stay pain-free. Do them and feel good.
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If you don't use it, you lose it! How do we keep our range of motion, our flexibility, our strength? We need to keep it up! But is there a right or wrong way? Not necessarily, but here are a few intentions and movements you can focus on that will find success with no matter what else you are focusing on. Don't push yourself too hard, nourish your body, let go of the ego and keep practicing!
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