Myth-Busting Mondays: Does Lemon Water Melt Fat?

Описание: People are spending millions on lemon water, believing it melts fat. However, the truth is that lemon water doesn't magically burn fat cells; our bodies simply don't function that way. Instead, this refreshing drink can support weight loss in unexpected ways.

By drinking water before meals, we can feel fuller and consume less food. Additionally, swapping sugary beverages for lemon water may help us cut hundreds of calories daily. The real transformation lies not in fat melting but in adopting healthier habits triggered by incorporating lemon water into our routine.

#LemonWater #WeightLossTips

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