how to actually build discipline to glow up (it’s easier than you think) glow up ✨ ep 3
Автор: tabslifts
Загружено: 2026-01-26
Просмотров: 369
Описание:
Hi girls, welcome to episode 3 of the glow up diaries ✨ in this video I explain how to build discipline using a simple system that actually works - and tips for when it doesn't.
If you struggle with consistency, motivation, or self-control, this will help you stay disciplined long term - it's the reason I've managed to stay in the gym for 8 years without giving up.
This is episode 3 of my glow up journey where I focus on habits, mindset, gym, and productivity to make 2026 the best year yet!
Let’s stay connected:
Instagram: / tabslifts
TikTtok: / tabslifts
My links & discounts :
https://linktr.ee/tabslifts
chapters:
00:00 motivation isn't the answer
05:35 morning routine
07:06 how to create a dream morning, the importance of moving and habit stacking
16:20 steps, learning french & my quick mobility routine
17:46 nutrition is KEY
23:31 my easy quick high protein breakfast
28:33 life hacks to build discipline
45:14 glutes and quads / lower body workout
48:15 girl to girl pep talk
music : www.epidemicsound.com
#discipline #selfimprovement #habits #motivation #glowup #mindset #productivity #gymmotivation
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