OVER 40? 3 MOVEMENTS JAPANESE ELDERS DO EVERY DAY (AND YOU SHOULD TOO) | SENIOR HEALTH WARNINGS
Автор: Senior Health Warnings
Загружено: 2026-01-14
Просмотров: 2
Описание:
After age 40, muscle loss and joint stiffness quietly begin.
These 3 daily Japanese movements help protect leg strength, balance, and mobility naturally.
After age 40, the body slowly begins losing muscle strength, balance, and joint flexibility.
This silent decline increases the risk of knee pain, poor mobility, and falls later in life.
In Japan, elders stay active and independent well into old age by practicing simple daily movements — not intense workouts.
In this video, you’ll learn 3 Japanese movements that help:
✔ Maintain leg strength after 40
✔ Improve balance and coordination
✔ Protect joints and mobility
✔ Reduce future fall risk
These movements are gentle, safe, and require no equipment.
⏱ Just 5–10 minutes a day can make a difference when done consistently.
👍 Like this video if you want to age strong
💬 Comment which movement you’ll start today
🔔 Subscribe to Senior Health Warnings for trusted senior health tips
Medical Disclaimer:
This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before starting new exercises.
#seniorhealthwarnings
#over40health
#healthyaging
#japaneselongevity
#seniorfitness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
