I tried Rope Flow in February: Fitness trend? Here's my honest take on it.

Описание: Disclaimer: Recorded this back in June, and my perspective is possibly biased, I'm still doing it and loving it enough that I'm running events and even selling ropes to get more people into it!

0:14 - What got me into it?
0:51 - vs. jump rope?
1:51 - Benefit 1: Low Impact
2:01 - FAQ: It looks dangerous, will it hurt?
2:22 - Benefit 2: Rotational Movements
2:49 - Benefit 3: Functional Patterns
3:54 - vs. other flow practices?
4:52 - Benefit 4: Body Awareness
6:04 - Mobility improvements?
6:25 - Awareness of imbalances
7:13 - Benefit 5: Fun mental challenge
8:00 - Overall more movement!
8:45 - My lower back problems

View Rope Flow Moves Database (170+ moves and growing): https://trgflow.com/rope-flow-moves-d...

Use Code: YT10 for 10% discount of all ropes
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https://trgflow.com/

DISCLAIMER: Every physical activity carries inherent risks. Always ensure you're exercising in a safe, clear, and distraction-free environment. Listen to your body, move at your own pace, and never push yourself beyond your comfort or ability level. I am not a licensed medical or fitness professional - these videos are for general educational and informational purposes only, based on my personal experience. If you have any specific medical conditions, injuries, or concerns, please consult with a qualified healthcare or fitness professional before participating in any exercise routines shown in these videos.