Being a Big Black Guy & Getting Jokes Wrong!

Описание: Burnout is becoming one of the biggest silent struggles facing modern fathers—and many don’t even realize it’s happening. In this episode of New Dad Order, the hosts dive deep into dad burnout, breaking down the six key warning signs that signal emotional, mental, and physical exhaustion. Through honest conversation, real-life experiences, and practical insight, this episode sheds light on why so many dads feel tired, irritable, disconnected, and overwhelmed.

The discussion goes beyond surface-level stress and explores how burnout often develops slowly—through poor sleep, unresolved health issues, constant work pressure, emotional overload, and the loss of personal identity. The hosts explain how burnout isn’t laziness or weakness, but rather a signal that something deeper needs attention. Many fathers are juggling careers, family responsibilities, grief, health concerns, and expectations without ever stopping to decompress.

Key signs of burnout discussed in this episode include emotional exhaustion, detachment or cynicism, irritability, lack of motivation, neglecting self-care, and physical symptoms such as headaches, body aches, and irregular sleep patterns. The conversation highlights how untreated sleep issues, constant mental stimulation, and the inability to shut the brain off at night can accelerate burnout and impact relationships at home.

This episode also emphasizes the importance of awareness and prevention. By recognizing burnout early, dads can take steps to protect their mental health before it turns into resentment, depression, or emotional shutdown. Practical advice includes improving sleep habits, creating a transition between work and home, communicating openly with your partner, prioritizing physical health, and reconnecting with faith or personal reflection when applicable.

Ultimately, this episode delivers a powerful reminder: burnout doesn’t mean you’re failing—it means you’ve been carrying too much for too long. Whether you’re a new dad, a working father, or someone who feels like they’ve lost motivation and joy, this conversation offers clarity, validation, and actionable steps to regain balance.

If you’ve been feeling constantly tired, easily irritated, disconnected from the things you love, or mentally drained, this episode will help you understand why—and what to do next.
Time Stamps
00:00 – Feeling Burned Out as a Dad?
01:45 – Why Dad Burnout Goes Unnoticed
04:10 – When Exhaustion Isn’t Just Tiredness
07:20 – Personal Experience With Burnout & Sleep Issues
10:45 – How Health Problems Can Mimic Burnout
14:10 – Losing Motivation and Identity as a Dad
18:05 – Corporate Stress and Mental Fatigue
22:00 – The 6 Key Signs of Dad Burnout Explained
27:10 – Emotional Exhaustion and Detachment
31:05 – Irritability, Snapping, and Family Impact
34:40 – Neglecting Self-Care and Poor Sleep
38:15 – How Doomscrolling Worsens Burnout
41:00 – Faith, Communication, and Recovery Tools
44:30 – Final Thoughts: Burnout Is a Warning, Not Weakness

✦ About Ernie Burns & Burns Estate Planning & Wealth Advisors

President & CEO: Ernie M. Burns, Jr.

Master Certified Estate Planner (MCEP®)

Forbes Top Financial Security Professional in Louisiana – 2022 & 2023

Author: Total Retirement: A Step-By-Step Educational Guide

Host: Total Retirement with Ernie Burns – airing weekly across Louisiana, Florida & Alabama

✦ Contact Information

Toll-Free: 800-308-4416

Louisiana: 985-345-7114

Florida: 850-855-4890

Alabama: 251-378-9822

Fax: 985-345-7124

Email: [email protected]

Website: burnsestateplanning.com

Office Locations: Hammond (HQ), Mandeville, Metairie, Baton Rouge (LA); Destin, Panama City Beach, Pensacola, Tallahassee, West Palm Beach, Jacksonville (FL); Spanish Fort (AL).

Social Media:

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LinkedIn: Burns Estate Planning & Wealth Advisors

YouTube: Burns Estate Planning & Wealth Advisors



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