Lose Belly Fat WITHOUT Running or Dieting | 1 Week HIIT Challenge

Описание: Lose Weight WITHOUT Running or Dieting | 1-Week Belly Fat HIIT Challenge

Tired of complex diets and long, boring cardio? This simple 4-exercise HIIT (High-Intensity Interval Training) routine is your answer. Stick with it for just one week and see visible results as you burn fat, boost metabolism, and sculpt your core—all without any equipment!

🔥 THE 4-MOVE FAT BURN ROUTINE:

1. Jumping Jacks (30x): Crank up your heart rate to kickstart fat burn.
2. Alternating Knee-to-Elbow (30x): Target and tone those stubborn love handles.
3. Mountain Climbers (30x): Engage your entire core to flatten the lower abdomen.
4. Squats (20x): Activate your largest muscle groups for maximum calorie burn.
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