Heart Chakra Sound Healing to Calm the Mind and Slow Life Down

Описание: Life moves fast. Too fast sometimes.

This short sound reset is here for the moments when your mind won’t slow down, your body feels tense, or you notice that subtle sense of disconnection creeping in.

In this video, I play a heart chakra bowl and gentle chimes designed to quickly capture your attention and softly recalibrate your nervous system. The intention isn’t to escape life, but to slow it down just enough for you to come back into your body, reconnect with your breath, and feel present again.

This is especially helpful if you’re feeling:
Overstimulated or mentally foggy
Tired but wired
Disconnected from yourself or your emotions
Caught in overthinking or constant pressure

You can use this reset anytime life feels like it’s moving faster than you can keep up with. There’s nothing you need to do. Just allow the sound to meet you where you are and let your system settle.

✨ Back 2 Baseline - Burnout Recovery for High-Functioning Men ✨
Helping men who look “fine” on the outside but feel foggy, tense, or disconnected inside come back to calm, clarity, and presence.

This channel is for men who are still functioning… but know something feels off.

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📍 Beat burnout and build the internal systems you need to maintain a healthy nervous system so you can think clearly, act decisively, and finally feel in control of your life!
/ https://www.masonsvibrations.com/

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► WHO AM I?
I’m Mason Hamilton, and for years, I looked like I had it all together…
But under the surface, I was burned out, anxious, and emotionally shut down. Quietly trying to hold it all together while it felt like everything was falling apart.
I know what it’s like to be in your head all the time. To wake up already on edge. To feel numb in the moments that are supposed to matter.
And I know what it takes to come back from that, not with quick fixes or mindset hacks, but with a system that helps you regulate, rebuild, and return to yourself.
That system became Back 2 Baseline, and now I walk with other men through the same process that changed my life.
If you’ve been silently struggling… you’re not alone. And you don’t have to keep doing it the hard way.

► WHAT YOU'LL FIND HERE
• Help men reset their system and come back to center
• Build internal structure that holds long-term change
• Create a space of grounded energy, leadership, and embodied growth
• Wake up clear-headed, without the weight of anxiety or dread sitting on your chest
• Follow through on the habits and commitments you know you need because your system is finally stable enough to hold them
• Trust yourself in your decision-making, knowing you’re acting from alignment, not reaction
• Stop starting over every few weeks, and finally build momentum that lasts.