Mind over Matter: Reaching our purpose with Jonny Wilkinson | Vitality UK

Описание: During Mental Health Awareness Week, Jonny Wilkinson, former rugby union plater, joins Vitality’s Head of Health and Wellbeing Jamie Monk to explore the power of connections between mind and body.

To learn more about Jonny’s mental health journey, visit: https://www.vitality.co.uk/media/jonn...

We’ve all heard the term “mind over matter”, but for Jonny Wilkinson, it’s a way of life. Since making his name as rugby’s greatest ever player, he’s become one of the UK’s most dedicated role models for mental health awareness. From speaking openly about his own anxiety, to sharing wisdom on how an expansive approach to wellbeing can unlock infinite potential, he’s truly one of a kind.

Chapters:
00:00 Introduction
03:45 Dealing with anxiety and drive
06:19 Looking inwards and self-discovery
10:00 Taking control of your mental health
15:48 Finding a sense of purpose
20:31 Increasing awareness and relaxation
28:24 Acceptance, awareness, and responsibility
40:00 How can we talk about mental health
45:00 Dealing with suffering
50:00 Working on yourself
58:00 Final thoughts and takeaways

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