The Power of Omega-3 Fatty Acids | Simple Nutrition Tip for a Healthier Heart

Описание: Omega-3 fatty acids are the good kind of fats your body actually loves! 💪
They help reduce inflammation, lower triglycerides, and keep your blood vessels flexible — all supporting a healthier heart.

🎯 Simple Fact:
Aim for 2 servings of fatty fish like salmon, mackerel, or sardines each week.
Or grab plant-based options like walnuts, chia seeds, and flaxseeds for a vegan-friendly boost!

❤️ Small habits make a big difference.
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