How OCD Traps You in a Trance—and How to Break Free

Описание: Are you struggling with OCD and feeling like you’re stuck in a mental trance? Obsessive thoughts and compulsive behaviors can make it feel impossible to connect with the present moment. In this video, I explain how OCD creates this "trance-like" state, why it happens, and what you can do to break free.

Discover actionable strategies to step out of this mental fog and regain control of your life.

What You'll Learn in This Video:

Why OCD feels like a trance.
How obsessions and compulsions trap you in repetitive loops.
Steps to break free and re-engage with the present moment.
Whether you’re struggling with OCD yourself or looking to better understand it, this video offers insights and tools to help.

Timestamps
0:00 – Introduction: What is the OCD trance?
1:30 – Why OCD feels like a trance.
3:50 – How compulsions reinforce the trance state.
6:15 – The importance of awareness and acceptance.
8:40 – Strategies to break free from the OCD trance.
11:00 – Final thoughts and encouragement.

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DISCLAIMER
This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are dealing with OCD, anxiety, or any mental health concerns, please consult a licensed mental health professional for support.