How to Stretch Like a Pro Freediver: Maximize Your Dynamic Apnea No Fins Performance

Описание: DNF requires certain mobility, especially in the hips and knees. Many exercises can help with it, here are a few of my favorites.

How to Freedive to 10 meters    • Easy Steps How To Freedive To 10 Meters | ...  
Equalization for Freediving    • Master Frenzel Equalization for DEEP Freed...  
Buoyancy for Freediving    • Freediving Basics: How Freedivers ACTUALLY...  

Looking for Freediving equipment?
Freediving mask Mares Viper    • UNBIASED Review Of Freediving Mask - Mares...   (Amazon affiliated link)
Freediving weight belt here https://amzn.to/2KNwtYx (Amazon affiliated link)
Freediving weight belt with Marseilles buckle https://amzn.to/2DbqokE

We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.

And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PBs!

#freediving #thailand #kaizenfreediving