Does Adding Electrical Muscle Stimulation to Exercise Reduce Neck Pain More Effectively?

Описание: Neck pain affects millions, but what if exercise worked even better with electrical muscle stimulation?

Can a simple add-on really reduce neck pain more than exercise alone?



A 2025 clinical study tested this question on people with chronic neck pain.

Researchers followed participants for eight weeks using structured neck exercises.

One group added neuromuscular electrical stimulation during those exercises.

The difference surprised many.



Both groups felt less neck pain.

But the EMS group showed greater pain reduction overall.

Pain scores dropped more sharply with EMS support.



Neck rotation improved more with EMS too.

Turning the head left and right became easier.

This matters for driving, desk work, and daily movement.



Deep neck muscle endurance nearly doubled in the EMS group.

These muscles support your head all day.

Stronger endurance means less fatigue over time.



Fear of movement also decreased.

People felt safer moving their neck again.

Exercise alone helped, but EMS added extra support for muscle endurance.



Daily function improved in both groups.

But EMS did not change disability scores more than exercise alone.

The researchers explained why inside the full paper.



This study was peer-reviewed.

It was published in 2025 by Springer Nature in Italy.

No company funding.

No marketing claims.



If this made you curious, there’s more.

Much more detail.

More numbers.

More explanations.



Click the link to read the full research digest.

Find the podcast episode.

Explore the original study yourself.



👉 https://bit.ly/4jwrBpM