AIQ Alan Aragon Interview Part 2
Автор: Athletic IQ
Загружено: 2015-05-31
Просмотров: 3895
Описание:
We interview Alan Aragon as part of his Australian Tour sponsored by Athletic IQ. Part 2 of our 3 part series covers:
1. Is there an anabolic window?
2. Optimal Protein Synthesis and Meal Frequency
3. Carb Timing
4. Nutrient Timing for Strength and Performance
5. Take home message
Relevant links:
Athletic IQ - http://athleticiq.com.au/
Alan Aragon - http://alanaragon.com/
Nutrient Timing Revisited - http://www.jissn.com/content/10/1/5
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