Quality vs Junk Volume: What Actually Builds Muscles?
Автор: Dr. Nash Jocic PhD | Build Muscle and Burn Fat
Загружено: 2025-09-01
Просмотров: 5527
Описание:
Not all training volume builds muscle. Some reps, quality volume are pure growth — others, junk volume are just wasted energy.
In this short, Dr. Nash Jocic explains the difference between quality volume and junk volume, and how to train smarter for faster gains.
💪 Train hard. Train smart. Build real size.
💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/categ...
#MuscleGrowth #TrainingTips
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