Your Brain Shrinks After 60: Stop It With These 5 Vitamins | Dr. William Li

Описание: Did you know your brain actually begins to shrink the moment you pass age 45, accelerating aggressively after 60? It’s not just "getting old"—it’s a biological reality. But here is the good news: you can slow it down.

In this video, we reveal the 5 absolute essential vitamins that act as the primary defense system for your cognitive health. We aren't just listing supplements; we are diving deep into the science of how nutrients like Vitamin B12, Vitamin D, and Folate literally rebuild your neural pathways and armor your memory against decline.


We will cover:

Why Vitamin B12 is the "architect" of your nervous system and how a deficiency mimics dementia.

The connection between Vitamin D deficiency and a 125% increased risk of dementia.

How Vitamin E acts as "rust-proofing" for your brain cells.

The "cleanup crew" vitamin (Folate) that flushes out neurotoxins.

The foundation builder (Vitamin B6) responsible for your mood and memory retention.


Don't accept memory lapses as the inevitable tax of aging. Join the Prime Health 60 community and take back control of your mind.

In this video: 0:00 - Why your brain shrinks after 60 1:32 - Vitamin 1: The Heavyweight Champion (B12) 3:35 - Vitamin 2: The Neuro-Steroid (Vitamin D) 5:25 - Vitamin 3: The Rust-Proofer (Vitamin E) 7:05 - Vitamin 4: The Cleanup Crew (Folate/B9) 8:55 - Vitamin 5: The Communication Builder (B6) 10:30 - How to start your brain defense strategy today

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