Setu Bandhasana - Step-by-Step
Автор: Ashtanga Yoga Paris - Linda Munro & Gerald Disse
Загружено: 2020-03-16
Просмотров: 2450
Описание:
This is the very last pose of Primary Series and sometimes I wonder if it shouldn't be in 3rd series, it's so challenging! But here, I break it down into small manageable pieces so that anyone can work on 'their' version of this demanding yoga asana.
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Photo by Gleb Kosorukov from our book available at our yoga schools in Paris or Golfe Juan or here: https://www.laplage.fr/catalogue/asht...
#SetuBandhasana #AsanaLab #PrimarySeries
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