Lose weight with Sitting Job ll Easy way to increase Step count in Office

Описание: Part 3 of "Active Desk Workout Series" for sitting job professionals. #weightloss

today's video is on "how we can increase our physical activities & step count at office workstation."

Here we guide you through a series of simple yet effective exercises that can easily be done at your desk and also incorporated into your busy workday.. like stretching, muscle strengthening, increase step count etc. These little little movements actually will also help you in improving your metabolism and fat loss as well.
Say goodbye 👋 to the negative impact of prolonged sitting and hello 🤝to a healthier, more active lifestyle!

Now share this video with your colleagues too🥰
& Get ready to transform your work routine and embrace a healthier, more vibrant you! 💃🕺

watch all earlier parts of the series 👇

Office workout series    • Easy workout you can do in office l Sittin...  

Office workout series part 1    • You can do easy exercise at your office ch...  

Office workout series part 2    • Neck & Shoulder pain due to sitting job ll...  

lose weight with Sitting job.

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