TIPS to Increase IVF Success After Embryo Transfer - Dr. Meenu Handa | Doctors' Circle

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So today friends we shall discuss about what are the things that you must do after an embryo transfer that will help you to get pregnant faster. so you do know that Embryo Transfer is our final step of the IVF procedure wherein we keep the baby eggs which we call as the embryos back into the IVF uterus. so post Embryo Transfer number one please take your medications on time. whatever the medications that have been given to you by your doctors are very important. do not skip a single medication. this is very important. call it as a Luteal phase support or the support for the pregnancy if that happens. so it is very very important keep taking all these medications properly. number two you must not do any kind of strenuous activity in next 14 days. that means you can do normal activities that have been told to you by your doctors. you can be at home. you can go from one room to another room. you can do your normal regular daily activities like cooking like bathing. just avoid lifting very heavy weights or doing anything strenuous. number three food. now this is a very very important topic for all of us and the most important tip that I can give to all the couples who are waiting after an Embryo Transfer is to please eat healthy home-cooked food. now this is very important because when we eat healthy food now what do we mean by healthy. any food which is rich in protein having the carbohydrates and fat at their best measurements which is very very important like what we call as a balanced diet. but food which is rich with protein having fresh fruits to the diet adding green vegetables to our diet will add up the antioxidants which will also improve the blood flow going towards the uterus and that will help us in implantation. what do we avoid in food. number one please avoid outside food no matter how bad your cravings are. but that will help us to prevent any kind of stomach infection which could be seen as loose stools or loose motions diarrhea. uh sometimes uh even if the loose stools are not there but you can get severe cramping. all of that can decrease your pregnancy rates. also at home please try and avoid eating a lot of oily food a lot lot of fried food which can lead to acidity and again vomiting. so anything which increases the intra-abdominal pressure will decrease your pregnancy rates. so please remember and avoid such kind of food. so the best is home-cooked food. fresh foods fresh vegetables and green vegetables are perfect for your diet. fourth which is very important is add up a lot of liquid to your diet. so whenever we want all this thing that we spoke about the protein the minerals the balanced diet to reach every cell of your body you require good hydration. you require plenty of liquids. so not only that it hydrates well but also what happens is that good amount of liquid will also decrease your chances of infecting by a urinary tract infection. so drink very well and stay hydrated. now another very very important thing which I tell a lot of my couples is that after following a good diet being at home avoiding any kind of infection just being at home and there is no bed rest of course the most important thing is to de-stress. surround yourself with the people who help you relax and yourself take that kind of action that you're going to stay positive in the next 14 days. you can do simple exercises. you can do breathing exercises. you can do yoga. you can do meditation. if nothing helps just lie and just stay with yourself and be positive and stay focused. don't fret. don't worry about what is going to happen after 14 days. so this is all my tips for a successful Embryo Transfer and all the best.
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