3 FOODS to IMPROVE Leaky Gut | Dr. Janine
Автор: Dr. Janine Bowring, ND
Загружено: 2024-03-05
Просмотров: 6971
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3 FOODS to IMPROVE Leaky Gut | Dr. Janine
Dr. Janine shares 3 essential foods for improving leaky gut: brazil nuts for selenium, seaweed for iodine, and sauerkraut and kimchi for probiotics. Don't miss out on these key ingredients for a healthy gut microbiome!
Links to studies mentioned in this video.
Regulation of endothelial tight junctions by selenium, iodine, and its impact on GLA - https://aacrjournals.org/cancerres/ar...
Video Chapters
00:00 – Intro
00:10 – What is Leaky Gut Syndrome
00:36 - #1 Brazil Nuts
01:07 - #2 Seaweed
01:32 - #3 Sauerkraut or Kimchi
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#guthealth #microbiome #leakygut
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