Challenge 5 Managing Your Mental Well Being Day 2 Emotion Regulation

Описание: Emotion Management

When you feel your heart racing and your breath getting tight before an exam or a presentation,
it’s not “just in your head” — it’s your amygdala in the brain detecting danger.

The good news?
You can train your mind through the body.

In this video, we’ll:

Explain scientifically how exercise reduces anxiety and stabilizes emotions

Share 5 practical mental management techniques you can start using in daily life right away

#EmotionRegulation #AnxietyRelief #BrainScience #ExerciseEffects #MentalHealth #SelfManagement #Challenge7