Improve Your Cognitive Health With the MIND Diet
Автор: Medindia Videos
Загружено: 2024-09-23
Просмотров: 310
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Enhance your cognitive health with the MIND diet! 🧠🌿 Recent studies reveal that adhering to the MIND diet can lead to a 4% decrease in cognitive impairment risk. This diet, combining the best of Mediterranean and DASH diets, is an excellent strategy for maintaining brain health and reducing the risk of neurodegenerative diseases, especially Alzheimer's. Learn more about how you can incorporate this diet into your routine today. #MINDdiet #cognitivehealth #healthandwellness #neurodegenerativediseases #nutrition
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Script by: Vinitha
Graphics videos: canva pro
Music: canva and pixabay
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