Breathwork for Loneliness, Sadness & Lack of Inspiration (10 Min)

Описание: Loneliness or sadness often stem from disconnection from yourself, your inspiration, or life itself. This 10-min breathwork reconnects you with your breath, body, and inner sense of connection.

Use my free 5-Element Self-Nourishment Guide: https://jyllin.com/5-element-self-nou... for meridian-inspired practices you can use daily for more holistic, emotional support.

This breathwork is perfect for anyone experiencing:
✓ Loneliness, boredom, or lack of inspiration
✓ Feeling heaviness or disconnection
✓ Difficulty expressing feelings or reconnecting with life


No prior experience is needed. Just your body, your breath, and a willingness to notice what’s here. Return to this practice anytime you feel disconnected or overwhelmed, and let your breath guide you back to presence and subtle emotional release.

♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber...

0:00 What Loneliness Really Is
0:34 Traditional Chinese Medicine Lens on Loneliness
1:11 How This Gentle Breathwork Supports Loneliness & Heavy Emotions
1:43 Different Ways We Experience Loneliness
2:45 How the Lungs & Breath Impact Our Sense of Connection
3:15 Where Connection Really Begins
3:49 What We Need to Do to "Find Our Tribe"
4:27 Meeting Loneliness & the Whole of Ourselves
4:57 Breathwork for Loneliness, Sadness & Lack of Inspiration

👉🏾 Supplement with gentle meridian yoga for loneliness & sadness:    • 20-Min Gentle Yoga for Loneliness & Sadness  

👉🏾 Use any of my holistic practices to support heavy emotions:    • Metal Element Release & Renewal | Lungs, G...  

🔔 Subscribe for more meridian-based, holistic, somatic healing:    / @jyllin.holisticliberation  

🔗 Find more free resources + work with me 1:1: https://jyllin.com/the-holistic-liber...

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