1600 मीटर workout plan in hindi ✅ Rally से मात्र 7 दिन पहले करना हैं ? 1600m लगाना हैं तो करो ❌

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TRAINING PROGRAM LIST :-

1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FAT LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....

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HOW TO SELECT SHOES :-    • Running shoes selection | दौड़ने के लिए कौ...  

Core workout :-    • Core Exercise for runners | Best core exer...  

Chest workout:-    • Chest workout for runner | चौड़ा सीना करने...  

leg WORKOUT:-    • Best leg workout for runners | 1600 meter ...  

Chinup exercise :-    • How to increase chinup | Exercise for chin...  

Breathing exercises :-    • रनिंग के दौरान सांस फूलने से पाएं छुटकारा ...  

Streatching Exercise :-    • Stretching Exercise for runners | After wo...  

ABC EXERCISE :-
   • Abc running drills exercise | How to run f...  

MOTIVATION VIDEO :-
   • सपना फौज का | INDIAN ARMY 🇮🇳 | Ek 🇮🇳 army ...  

GYM KARA Y NAHI :-    • क्या GYM जाना सही होता है ✅ 1600m Runner क...  

Cooling down :-    • COOL DOWN EXERCISE AFTER WORKOUT || कूल डा...  

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