Fix your flat feet
Автор: Adam - Movement Therapy
Загружено: 2025-03-18
Просмотров: 87129
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Do you have flat feet?
Heres is a quick and effective way to build higher arches using the "Penny and Pen Exercise."
Many people don’t realise it, but there are actually muscles under our feet that play a huge role in supporting and lifting our arches. Studies have shown that with consistent exercise, you can increase your arches—flat feet are definitely not a "death sentence"!
With some dedication and the exercise I explain here, you’ll start to feel the difference.
Not only will stronger arches benefit your overall foot health, but they can also help prevent injuries, improve your posture, and even boost your athletic performance.
If you're ready to work on transforming your flat feet, this simple but powerful exercise is a great place to start.
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