10 Minute Lower ABS Mini Band Workout

Описание: Grab your mini band for a serious lower ab focused workout, 10 minutes and you will feel the abs burning! Maintain an imprinted spine throughout the workout, your back pressed to the floor, navel drawn down, pelvic floor engaged and ribs tucked in. The heavier the resistance band the harder the workout will be.

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

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⟡ 15 Min Abs:    • The BEST 15 Min AB Routine to do ANYWHERE ...  
⟡ 10 Min Standing ABS:    • 10 Min STANDING ABS Workout (No Equipment)...  

TIMESTAMPS:
00:00 Introduction
00:29 Leg Slides
01:23 Single Toe Taps (R)
02:26 Single Toe Taps (L)
03:29 Leg extensions (L)
04:29 Leg extensions (R)
05:26 Double Leg Toe Taps
06:29 Double Leg Extensions
07:30 Alternating Leg Extensions
08:28 Reverse Crunch
09:26 Knee Tucks
10:22 Well Done!

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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#lowerabs #lowerabsworkout #absworkout