|SYSTEMATIC DESENSITISATION|

Описание: A video on systematic desensitization could briefly explain this behavioral therapy technique used to reduce fear or anxiety. It would outline the process: creating a fear hierarchy, teaching relaxation techniques, and gradually exposing individuals to anxiety-provoking stimuli while maintaining calm. The video might include real-life examples, such as overcoming phobias, and use visuals to demonstrate the step-by-step approach, emphasizing its effectiveness in treating anxiety disorders with expert commentary for clarity.

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