How Can Moms Manage Stress Effectively with Hannah Keeley | EP 132

Описание: Stress is a pervasive issue with significant implications for health and well-being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound.

In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven children of her own, Hannah has firsthand experience navigating the challenges of motherhood and has developed effective strategies to empower other moms.

We delve into the importance of cultivating a positive mindset, taking proactive steps, and implementing practical solutions to manage the demands of motherhood. Hannah's personal revelation, prompted by a simple task of folding laundry, underscores the power of obedience and counterintuitive approaches to overcoming stress.

Additionally, we explore Hannah's coaching programs, books, and her innovative "mom boot camp" challenge, all designed to empower mothers to prioritize self-care and embrace a life free from stress, and filled with blessings.

Chapters
00:00 Podcast Topic Introduction
01:15 Introduction to Hannah Keeley
03:35 Hannah's transformation and mindset shift
10:16 The Main Reason People Seek Help from Hannah
11:35 Mom Hacks and Strategies
17:34 Dress for Success
19:06 Mom Brain and Distraction
19:41 The 90-Minute Mommy Makeover
23:15 Stress Management Technique
27:26 Recharging with Nature
29:00 Mom Bootcamp and Where to Sign Up
30:23 Closing and Call to Action

Resources mentioned:


Connect with today's guest:
5 Day Mom Boot Camp Challenge: https://mommastery.com/camp/
Hannah Keeley's Website: https://hannahkeeley.com/
Instagram:   / hannahkeeley  
Facebook:   / hannahkeeleyfriends  

Hannah Keeley is known as America's #1 Mom Coach. She is the founder of Mom Mastery University, a bestselling author, speaker, and the host of the PBS reality series, "Hannah, Help Me!"

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