28min full body HIIT
Автор: YouCanFit online
Загружено: 2024-04-18
Просмотров: 438
Описание:
28-Minute HIIT workout
45sec exercise
15sec rest
Toe touch squats
Chest opening
Cossack squats
Neck half Circles
Pop squat to pulldown
Pushups
Lunges 15/15/15
Crunch feet lifted
Half Burpee
Heel touches
Bear plank+donkey kicks
Leg rises
Seal jacks
Squat to lunge
Jogging in place
Prone W
Jumping jacks
Abs cross toe touch
Squat jacks
Bicycle abs
Plank scaption
Squat side steps
Side hops
1,2 steps+high knee
Narrow pushups kneeling
Squats 15/15/15
Side plank
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